Aromatherapy

Aromatherapy is a wonderful way to nurture yourself through pleasureful scents that offer therapeutic effects. Allow yourself to begin a transformation into tranquility and healing by opening yourself up to the wonderful experience of aromatherapy.

What Is Aromatherapy & How Does It Work?

Aromatherapy is the practice of using plant oils, for psychological and physical well-being. An aroma can have a positive psychological effect on the body. Essential oils which are the pure "essence" of a plant have been found to provide both psychological and physical benefits when used correctly and safely.

The scent of essential oils is conveyed by the olfactory nerve to areas of the brain that can influence emotions and hormonal response. When used in a bath or massage, the oils are absorbed through the skin and carried by body fluids to the main body systems; such as the nervous and muscular systems for a healing effect.

Aromatherapy Skeptics

On the other side of the spectrum, there are many skeptics of alternative therapy including aromatherapy. The attitude of western medicine practitioners have been slow to utilize those things that have not been scientifically proven.

It is true that there have not been many case studies done to demonstrate the concrete physical therapeutic effects of essential oils. It is also very difficult to measure the emotions. So when we say that an essential oil allows us to feel uplifted, well what constitutes uplifted? How do we measure that? Should we have to in order to be in favor of these wonderful essential oils? Many people will agree that having a pleasant scent that resonates with them is therapeutic. How many times have you been uplifted when you have caught the scent of spring flowers, or soothed from the warm smell of a cinnamon bun. If scents did not affect us, we wouldn't be such large consumers of deodorant, perfume, scented soaps and more.

Until we scientifically measure the emotional and physical effects of essential oils in controlled studies, there is little we can do but simply enjoy the wonderful aromas nature provides. Again, my suggestion is to be an educated consumer and intuit what feels right for you.